减肥文章(减肥文章标题)

抖音玩自媒体 2022年07月07日 09:46 27 抖音玩自媒体

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急需一篇关于减肥的英文文章

DietandHealth（饮食与健康）可以参考：

AstudydoneinGreecesayspeoplecanlivelongerandhealthierlivesiftheyeatwhatisknownastheMediterraneandiet.Foodsincludedinthiswayofeatingarevegetables,fruit,beans,fish,wholegrainsandoliveoil.Suchadietgenerallygetsaboutfortypercentofitscaloriesfromoliveoilandotherfatsthatareconsideredhealthy.

ResearchersfromtheUniversityofAthensandHarvardUniversityMedicalSchoolinBoston,Massachusettsdidthestudy.TheypublishedtheresultsintheNewEnglandJournalofMedicine.

Thestudyinvolvedtwenty-two-thousandhealthypeopleinGreece.Theywerebetweentheagesoftwentyandeighty-six.Theresearchersquestionedeachofthemaboutwhattheyateandhowmuchtheytookpartinphysicalactivity.

TheresearchersgavethempointsforexerciseandforeachpartoftheMediterraneandiettheyfollowed.Peoplewhoatevegetables,beans,fruit,nuts,wholegrainsandfishgothighernumbersthanpeoplewhodidnoteatthesefoods.

Peoplealsoreceivedapointfordrinkingsomealcohol--aboutoneglassofwineadayforwomen,twoglassesformen.Theygotnopointsiftheydrankmoreorlessthanthat.

Thestudylastedforaperiodoffouryears.Duringthattime,two-hundred-seventy-fivepeopledied.Thirty-fivepercentofthosepeoplediedofcancer.Twentypercentdiedofheartdisease.

TheresearchersfoundthatthosewhofollowedtheMediterraneandietwerelesslikelytodiethanthosewhodidnot.Also,thefollowersoftheMediterraneandietwerelesslikelytodieofheartdiseaseandcancer.Andthestudyshowedexercisetobeimportant.Thepeoplewhoexercisedatleastonehouradayhadatwenty-eightpercentlesschanceofdyingthanthosewhodidnotexercise.

ThestudyalsoshowedalinkbetweenfollowingtheMediterraneandietandlivingtoanoldage.Anditconfirmedearlierstudiesthathadsuggestedtheeffectivenessofsuchadiet.

ResearcherssayitisnotjustoneortwofoodsintheMediterraneandietthatmakethedifference--itisallthefoodstogether.Sotheysaypeopleshouldeatalotoffruits,vegetables,beansandfish.Theyshoulduseoliveoilintheircooking.Andtheyshouldexerciseeveryday.

本回答由提问者推荐

减肥文章

科普文章减肥是有目的的吗？

这种减肥当然是有目的的啦而且减肥的效果挺好看这种减肥当然是有目的的了，而且减肥的效果挺好吧。科普文章减肥是有目的的。他要根据一个人的身高体重减下去很多。科普文章减肥目的是为了让大家身体更加健康。因为只有减了肥了才会预防三高。科普是科普，可是有些科普却带有一些暗示性的东西在里面。是一种软性的广告。科普文章减肥是有目的的吗？这个不清楚，不知道科普文章减肥是不是有目的的，你可以上网上或者百度上去搜索一下，会知道的

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